“Good nutrition can make the difference between an average athlete and a great athlete. What you eat on and off the court impacts not only how you train, but also your ability to train longer and at a higher intensity.” – Eileen Bote, RDN, LDN, IFNCP
Eileen Bote has graciously provided AVA with advice for our athletes on Eating to Excel. Please take a moment to read her advice here:
http://www.avavolleyball.com/wp-content/uploads/2020/02/AVA-Nutritional-Recomendations.pdf